We can offer you an individualized program designed by a personal trainer or you can work independently outside of the sober house in one of the gyms in the area, many of which offer Muay Thai and circuit training.
Our personal trainer will create a 1:1 fitness program for you.

You may wish to lose weight or gain muscle. Paul will help you achieve your goals by

✓ Evaluating your fitness level
✓ Building an individualised programme
✓ Monitoring your progress
✓ Explaining how to use gym equipment safely and effectively
✓ Building positive and trusting relationships
✓ Offering advice on nutrition

Sports Program